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Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With Honey & Almonds
Nutrients
Unit
Value per 100g
Water
g
3.1
Energy
kcal
379
Protein
g
7.8
Fat (Total)
g
4.88
Fatty Acids (Saturated)
g
0.62
Fatty Acids (Monounsaturated)
g
2.25
Fatty Acids (Polyunsaturated)
g
1.35
Cholesterol
mg
0
Carbohydrate
g
77.26
Fiber (Total Dietary)
g
6.1
Sugar (Total)
g
20.26
Ash
g
6.96
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
41.38
Magnesium
mg
61
Phosphorus
mg
204
Potassium
mg
240
Sodium
mg
453
Zinc
mg
17.87
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1876
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
2.09
Vitamin B2 (Riboflavin)
mg
1.99
Vitamin B3 (Niacin)
mg
23.51
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.69
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1121
Choline (Total)
mg
0
Vitamin B12
µg
7.55
Vitamin C (Ascorbic Acid)
mg
29.6
Vitamin D
µg
3.6
Vitamin D IU
IU
144
Vitamin E
mg
1.37
Vitamin K
µg
0
Source: USDA Food Database