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Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With Honey
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
396
Protein
g
6.78
Fat (Total)
g
4.17
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
1.66
Fatty Acids (Polyunsaturated)
g
0.92
Cholesterol
mg
0
Carbohydrate
g
84.94
Fiber (Total Dietary)
g
5
Sugar (Total)
g
21.62
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
27
Magnesium
mg
27
Phosphorus
mg
133
Potassium
mg
200
Sodium
mg
515
Zinc
mg
12.5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.41
Vitamin B3 (Niacin)
mg
16.67
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1121
Choline (Total)
mg
0
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.2
Vitamin K
µg
0.4
Source: USDA Food Database