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Cereals Ready-To-Eat, Malt-O-Meal, Marshmallow Mateys
Nutrients
Unit
Value per 100g
Water
g
2.19
Energy
kcal
387
Protein
g
6.94
Fat (Total)
g
3.53
Fatty Acids (Saturated)
g
0.719
Fatty Acids (Monounsaturated)
g
1.42
Fatty Acids (Polyunsaturated)
g
1.3
Cholesterol
mg
0
Carbohydrate
g
82.77
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
40.91
Ash
g
4.57
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
30
Magnesium
mg
71
Phosphorus
mg
232
Potassium
mg
186
Sodium
mg
667
Zinc
mg
12.5
Copper
mg
0.202
Manganese
mg
0
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
500
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
500
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
76
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.41
Vitamin B3 (Niacin)
mg
16.67
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1120
Choline (Total)
mg
19.4
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.2
Vitamin K
µg
0.9
Source: USDA Food Database