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Cereals Ready-To-Eat, Malt-O-Meal, Honey Nut Scooters
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
387
Protein
g
8.59
Fat (Total)
g
4.51
Fatty Acids (Saturated)
g
0.63
Fatty Acids (Monounsaturated)
g
1.11
Fatty Acids (Polyunsaturated)
g
1.32
Cholesterol
mg
0
Carbohydrate
g
79.62
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
29.97
Ash
g
4.78
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
30
Magnesium
mg
92
Phosphorus
mg
318
Potassium
mg
241
Sodium
mg
695
Zinc
mg
12.5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.41
Vitamin B3 (Niacin)
mg
16.67
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1121
Choline (Total)
mg
0
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database