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Cereals Ready-To-Eat, Malt-O-Meal, Honey Graham Squares
Nutrients
Unit
Value per 100g
Water
g
3.59
Energy
kcal
398
Protein
g
4.46
Fat (Total)
g
9.97
Fatty Acids (Saturated)
g
1.5
Fatty Acids (Monounsaturated)
g
3.14
Fatty Acids (Polyunsaturated)
g
3.77
Cholesterol
mg
0
Carbohydrate
g
74.68
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
32.7
Ash
g
7.3
Minerals
Unit
Value per 100g
Calcium
mg
367
Iron
mg
33.81
Magnesium
mg
31
Phosphorus
mg
137
Potassium
mg
226
Sodium
mg
838
Zinc
mg
13.94
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1959
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.58
Vitamin B2 (Riboflavin)
mg
1.65
Vitamin B3 (Niacin)
mg
18.97
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.05
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1121
Choline (Total)
mg
0
Vitamin B12
µg
5.76
Vitamin C (Ascorbic Acid)
mg
29.9
Vitamin D
µg
3.8
Vitamin D IU
IU
152
Vitamin E
mg
0.31
Vitamin K
µg
1.3
Source: USDA Food Database