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Cereals Ready-To-Eat, Malt-O-Meal, Honey Buzzers
Nutrients
Unit
Value per 100g
Water
g
1.88
Energy
kcal
379
Protein
g
3.45
Fat (Total)
g
1.72
Fatty Acids (Saturated)
g
0.585
Fatty Acids (Monounsaturated)
g
0.495
Fatty Acids (Polyunsaturated)
g
0.585
Cholesterol
mg
0
Carbohydrate
g
89.66
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
37.93
Ash
g
3.29
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
31.03
Magnesium
mg
28
Phosphorus
mg
69
Potassium
mg
121
Sodium
mg
759
Zinc
mg
12.93
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1724
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.293
Vitamin B2 (Riboflavin)
mg
1.466
Vitamin B3 (Niacin)
mg
17.241
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.724
Vitamin B9 (Folate) (Total)
µg
690
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
5.17
Vitamin C (Ascorbic Acid)
mg
20.7
Vitamin D
µg
3.4
Vitamin D IU
IU
138
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database