%20(200%20px).png){kind=small}
Cereals Ready-To-Eat, Malt-O-Meal, Golden Puffs
Nutrients
Unit
Value per 100g
Water
g
2.76
Energy
kcal
370
Protein
g
5.77
Fat (Total)
g
0.89
Fatty Acids (Saturated)
g
0.161
Fatty Acids (Monounsaturated)
g
0.22
Fatty Acids (Polyunsaturated)
g
0.349
Cholesterol
mg
0
Carbohydrate
g
89.72
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
51.34
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
7.92
Magnesium
mg
46
Phosphorus
mg
222
Potassium
mg
204
Sodium
mg
204
Zinc
mg
7.3
Copper
mg
0.296
Manganese
mg
0.852
Selenium
µg
27.2
Vitamin A (Retinol)
Vitamins
µg
Unit
554
Value per 100g
Vitamin A IU
IU
1852
Vitamin A RAE
µg
555
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
94
Vitamin B1 (Thiamin)
mg
1.74
Vitamin B2 (Riboflavin)
mg
2.167
Vitamin B3 (Niacin)
mg
25.167
Vitamin B5 (Pantothenic Acid)
mg
0.317
Vitamin B6
mg
2.067
Vitamin B9 (Folate) (Total)
µg
741
Folic Acid
µg
728
Food Folate
µg
13
Folate DFE
µg
1250
Choline (Total)
mg
14.4
Vitamin B12
µg
6.67
Vitamin C (Ascorbic Acid)
mg
27.6
Vitamin D
µg
3.8
Vitamin D IU
IU
151
Vitamin E
mg
0.43
Vitamin K
µg
1.1
Source: USDA Food Database