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Cereals Ready-To-Eat, Malt-O-Meal, Fruity Dyno-Bites
Nutrients
Unit
Value per 100g
Water
g
1.2
Energy
kcal
404
Protein
g
3.9
Fat (Total)
g
3.15
Fatty Acids (Saturated)
g
0.64
Fatty Acids (Monounsaturated)
g
2.12
Fatty Acids (Polyunsaturated)
g
0.258
Cholesterol
mg
1
Carbohydrate
g
90.1
Fiber (Total Dietary)
g
1
Sugar (Total)
g
42.6
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
7.62
Magnesium
mg
15
Phosphorus
mg
67
Potassium
mg
76
Sodium
mg
630
Zinc
mg
5.99
Copper
mg
0.128
Manganese
mg
0.631
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
1090
Value per 100g
Vitamin A IU
IU
3630
Vitamin A RAE
µg
1090
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.46
Vitamin B2 (Riboflavin)
mg
2.51
Vitamin B3 (Niacin)
mg
26.5
Vitamin B5 (Pantothenic Acid)
mg
0.587
Vitamin B6
mg
2.74
Vitamin B9 (Folate) (Total)
µg
496
Folic Acid
µg
492
Food Folate
µg
4
Folate DFE
µg
840
Choline (Total)
mg
3.4
Vitamin B12
µg
6.9
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
4.9
Vitamin D IU
IU
195
Vitamin E
mg
1.27
Vitamin K
µg
0.2
Source: USDA Food Database