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Cereals Ready-To-Eat, Malt-O-Meal, Frosted Mini Spooners
Nutrients
Unit
Value per 100g
Water
g
5.5
Energy
kcal
354
Protein
g
9.09
Fat (Total)
g
1.94
Fatty Acids (Saturated)
g
0.228
Fatty Acids (Monounsaturated)
g
0.797
Fatty Acids (Polyunsaturated)
g
0.721
Cholesterol
mg
0
Carbohydrate
g
81.81
Fiber (Total Dietary)
g
10.9
Sugar (Total)
g
20
Ash
g
1.66
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
29.45
Magnesium
mg
100
Phosphorus
mg
273
Potassium
mg
327
Sodium
mg
18
Zinc
mg
6.82
Copper
mg
0.364
Manganese
mg
0
Selenium
µg
52
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
184
Vitamin B1 (Thiamin)
mg
0.68
Vitamin B2 (Riboflavin)
mg
0.76
Vitamin B3 (Niacin)
mg
9.09
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.91
Vitamin B9 (Folate) (Total)
µg
727
Folic Acid
µg
699
Food Folate
µg
28
Folate DFE
µg
1216
Choline (Total)
mg
26.1
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.86
Vitamin K
µg
1.6
Source: USDA Food Database