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Cereals Ready-To-Eat, Malt-O-Meal, Frosted Flakes
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
389
Protein
g
4.25
Fat (Total)
g
0.87
Fatty Acids (Saturated)
g
0.107
Fatty Acids (Monounsaturated)
g
0.171
Fatty Acids (Polyunsaturated)
g
0.435
Cholesterol
mg
0
Carbohydrate
g
90.2
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
39.27
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
11.6
Magnesium
mg
12
Phosphorus
mg
46
Potassium
mg
82
Sodium
mg
451
Zinc
mg
0.24
Copper
mg
0.12
Manganese
mg
0
Selenium
µg
5.5
Vitamin A (Retinol)
Vitamins
µg
Unit
448
Value per 100g
Vitamin A IU
IU
1613
Vitamin A RAE
µg
454
Alpha Carotene
µg
36
Beta Carotene
µg
54
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
763
Vitamin B1 (Thiamin)
mg
1.21
Vitamin B2 (Riboflavin)
mg
1.37
Vitamin B3 (Niacin)
mg
16.12
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.61
Vitamin B9 (Folate) (Total)
µg
323
Folic Acid
µg
304
Food Folate
µg
19
Folate DFE
µg
536
Choline (Total)
mg
5.4
Vitamin B12
µg
4.84
Vitamin C (Ascorbic Acid)
mg
19.4
Vitamin D
µg
3.2
Vitamin D IU
IU
129
Vitamin E
mg
0.09
Vitamin K
µg
0.2
Source: USDA Food Database