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Cereals Ready-To-Eat, Malt-O-Meal, Crispy Rice
Nutrients
Unit
Value per 100g
Water
g
3.4
Energy
kcal
346
Protein
g
6.07
Fat (Total)
g
1.12
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.34
Cholesterol
mg
0
Carbohydrate
g
86.4
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
7.82
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
27.27
Magnesium
mg
24
Phosphorus
mg
121
Potassium
mg
114
Sodium
mg
924
Zinc
mg
11.35
Copper
mg
0.242
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1515
Vitamin A RAE
µg
455
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.13
Vitamin B2 (Riboflavin)
mg
1.28
Vitamin B3 (Niacin)
mg
15.14
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.51
Vitamin B9 (Folate) (Total)
µg
1210
Folic Acid
µg
1206
Food Folate
µg
4
Folate DFE
µg
2054
Choline (Total)
mg
0
Vitamin B12
µg
4.55
Vitamin C (Ascorbic Acid)
mg
18.2
Vitamin D
µg
3
Vitamin D IU
IU
121
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database