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Cereals Ready-To-Eat, Malt-O-Meal, Corn Bursts
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
385
Protein
g
3.32
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.093
Fatty Acids (Monounsaturated)
g
0.084
Fatty Acids (Polyunsaturated)
g
0.157
Cholesterol
mg
0
Carbohydrate
g
90.59
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
46.88
Ash
g
3.24
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
5.8
Magnesium
mg
4
Phosphorus
mg
37
Potassium
mg
71
Sodium
mg
855
Zinc
mg
4.84
Copper
mg
0.058
Manganese
mg
0
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
695
Value per 100g
Vitamin A IU
IU
2419
Vitamin A RAE
µg
700
Alpha Carotene
µg
30
Beta Carotene
µg
46
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
780
Vitamin B1 (Thiamin)
mg
2.42
Vitamin B2 (Riboflavin)
mg
2.74
Vitamin B3 (Niacin)
mg
32.25
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
3.23
Vitamin B9 (Folate) (Total)
µg
323
Folic Acid
µg
289
Food Folate
µg
34
Folate DFE
µg
525
Choline (Total)
mg
4.7
Vitamin B12
µg
4.84
Vitamin C (Ascorbic Acid)
mg
48.4
Vitamin D
µg
3.2
Vitamin D IU
IU
129
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database