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Cereals Ready-To-Eat, Malt-O-Meal, Colossal Crunch
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
401
Protein
g
3.64
Fat (Total)
g
5.28
Fatty Acids (Saturated)
g
2.24
Fatty Acids (Monounsaturated)
g
1.47
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
0
Carbohydrate
g
81.59
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
42.5
Ash
g
6.99
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
30
Magnesium
mg
5
Phosphorus
mg
57
Potassium
mg
110
Sodium
mg
806
Zinc
mg
12.5
Copper
mg
0.06
Manganese
mg
0
Selenium
µg
6
Vitamin A (Retinol)
Vitamins
µg
Unit
475
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
479
Alpha Carotene
µg
24
Beta Carotene
µg
37
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
635
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.41
Vitamin B3 (Niacin)
mg
16.67
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1121
Choline (Total)
mg
9
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.15
Vitamin K
µg
0
Source: USDA Food Database