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Cereals Ready-To-Eat, Malt-O-Meal, Cocoa Dyno-Bites
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
397
Protein
g
4.15
Fat (Total)
g
3.43
Fatty Acids (Saturated)
g
2.58
Fatty Acids (Monounsaturated)
g
0.25
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
0
Carbohydrate
g
87.93
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
43.15
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
6.21
Magnesium
mg
28
Phosphorus
mg
69
Potassium
mg
181
Sodium
mg
534
Zinc
mg
5.96
Copper
mg
0.162
Manganese
mg
0
Selenium
µg
8.7
Vitamin A (Retinol)
Vitamins
µg
Unit
776
Value per 100g
Vitamin A IU
IU
2586
Vitamin A RAE
µg
776
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
1.3
Vitamin B2 (Riboflavin)
mg
1.48
Vitamin B3 (Niacin)
mg
17.23
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.72
Vitamin B9 (Folate) (Total)
µg
345
Folic Acid
µg
341
Food Folate
µg
4
Folate DFE
µg
584
Choline (Total)
mg
3.4
Vitamin B12
µg
5.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.4
Vitamin D IU
IU
138
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database