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Cereals Ready-To-Eat, Malt-O-Meal, Coco-Roos
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
389
Protein
g
3.41
Fat (Total)
g
4.61
Fatty Acids (Saturated)
g
2.57
Fatty Acids (Monounsaturated)
g
0.887
Fatty Acids (Polyunsaturated)
g
0.555
Cholesterol
mg
0
Carbohydrate
g
86.75
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
48.11
Ash
g
2.73
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
30
Magnesium
mg
27
Phosphorus
mg
72
Potassium
mg
201
Sodium
mg
350
Zinc
mg
12.5
Copper
mg
0.319
Manganese
mg
0
Selenium
µg
5.2
Vitamin A (Retinol)
Vitamins
µg
Unit
477
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
481
Alpha Carotene
µg
23
Beta Carotene
µg
35
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
543
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.41
Vitamin B3 (Niacin)
mg
16.67
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1121
Choline (Total)
mg
2.6
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.02
Vitamin K
µg
0
Source: USDA Food Database