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Cereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
425
Protein
g
3.32
Fat (Total)
g
12.06
Fatty Acids (Saturated)
g
1.85
Fatty Acids (Monounsaturated)
g
3.92
Fatty Acids (Polyunsaturated)
g
4.13
Cholesterol
mg
0
Carbohydrate
g
78.33
Fiber (Total Dietary)
g
5
Sugar (Total)
g
32.86
Ash
g
3.29
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
30
Magnesium
mg
27
Phosphorus
mg
250
Potassium
mg
157
Sodium
mg
473
Zinc
mg
12.5
Copper
mg
0.133
Manganese
mg
0
Selenium
µg
25.3
Vitamin A (Retinol)
Vitamins
µg
Unit
498
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
498
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.41
Vitamin B3 (Niacin)
mg
16.67
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1121
Choline (Total)
mg
16.1
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.43
Vitamin K
µg
1.6
Source: USDA Food Database