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Cereals Ready-To-Eat, Malt-O-Meal, Chocolate Marshmallow Mateys
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
392
Protein
g
3.5
Fat (Total)
g
3.67
Fatty Acids (Saturated)
g
1.6
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
88.18
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
55.45
Ash
g
2.65
Minerals
Unit
Value per 100g
Calcium
mg
267
Iron
mg
24
Magnesium
mg
30
Phosphorus
mg
85
Potassium
mg
183
Sodium
mg
368
Zinc
mg
10
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1333
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1
Vitamin B2 (Riboflavin)
mg
1.12
Vitamin B3 (Niacin)
mg
13.32
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.33
Vitamin B9 (Folate) (Total)
µg
533
Folic Acid
µg
514
Food Folate
µg
19
Folate DFE
µg
893
Choline (Total)
mg
0
Vitamin B12
µg
4
Vitamin C (Ascorbic Acid)
mg
16
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database