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Cereals Ready-To-Eat, Malt-O-Meal, Blueberry Muffin Tops Cereal
Nutrients
Unit
Value per 100g
Water
g
1.1
Energy
kcal
443
Protein
g
4.9
Fat (Total)
g
11.48
Fatty Acids (Saturated)
g
1.66
Fatty Acids (Monounsaturated)
g
3.52
Fatty Acids (Polyunsaturated)
g
4.13
Cholesterol
mg
0
Carbohydrate
g
79.91
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
35.36
Ash
g
2.61
Minerals
Unit
Value per 100g
Calcium
mg
338
Iron
mg
34.29
Magnesium
mg
38
Phosphorus
mg
176
Potassium
mg
179
Sodium
mg
462
Zinc
mg
14.68
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1665
Vitamin A RAE
µg
500
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.5
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
19.64
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.96
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1121
Choline (Total)
mg
0
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
25
Vitamin D
µg
3.2
Vitamin D IU
IU
130
Vitamin E
mg
0.97
Vitamin K
µg
1.6
Source: USDA Food Database