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Cereals Ready-To-Eat, Malt-O-Meal, Berry Colossal Crunch
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
396
Protein
g
4.19
Fat (Total)
g
4.17
Fatty Acids (Saturated)
g
1.214
Fatty Acids (Monounsaturated)
g
1.274
Fatty Acids (Polyunsaturated)
g
0.996
Cholesterol
mg
0
Carbohydrate
g
86.55
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
41.66
Ash
g
2.59
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
30
Magnesium
mg
11
Phosphorus
mg
75
Potassium
mg
109
Sodium
mg
633
Zinc
mg
12.5
Copper
mg
0.12
Manganese
mg
0
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
83
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.41
Vitamin B3 (Niacin)
mg
16.67
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1121
Choline (Total)
mg
0
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.5
Vitamin K
µg
0
Source: USDA Food Database