%20(200%20px).png){kind=small}
Cereals Ready-To-Eat, Malt-O-Meal, Apple Zings
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
390
Protein
g
4.51
Fat (Total)
g
2.71
Fatty Acids (Saturated)
g
0.73
Fatty Acids (Monounsaturated)
g
0.55
Fatty Acids (Polyunsaturated)
g
0.67
Cholesterol
mg
0
Carbohydrate
g
87.3
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
44.61
Ash
g
2.98
Minerals
Unit
Value per 100g
Calcium
mg
303
Iron
mg
27.27
Magnesium
mg
24
Phosphorus
mg
61
Potassium
mg
96
Sodium
mg
454
Zinc
mg
11.21
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1515
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.13
Vitamin B2 (Riboflavin)
mg
1.28
Vitamin B3 (Niacin)
mg
15.14
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.51
Vitamin B9 (Folate) (Total)
µg
606
Folic Acid
µg
587
Food Folate
µg
19
Folate DFE
µg
1017
Choline (Total)
mg
0
Vitamin B12
µg
4.55
Vitamin C (Ascorbic Acid)
mg
18.2
Vitamin D
µg
3
Vitamin D IU
IU
121
Vitamin E
mg
0.03
Vitamin K
µg
0.1
Source: USDA Food Database