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Cereals Ready-To-Eat, Health Valley, Fiber 7 Flakes
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
353
Protein
g
14.44
Fat (Total)
g
1.41
Fatty Acids (Saturated)
g
0.261
Fatty Acids (Monounsaturated)
g
0.244
Fatty Acids (Polyunsaturated)
g
0.61
Cholesterol
mg
0
Carbohydrate
g
78.15
Fiber (Total Dietary)
g
14.1
Sugar (Total)
g
20
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
71
Iron
mg
2.54
Magnesium
mg
144
Phosphorus
mg
327
Potassium
mg
480
Sodium
mg
200
Zinc
mg
2.89
Copper
mg
0.478
Manganese
mg
3.229
Selenium
µg
19
Vitamin A (Retinol)
Vitamins
µg
Unit
106
Value per 100g
Vitamin A IU
IU
353
Vitamin A RAE
µg
106
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.529
Vitamin B2 (Riboflavin)
mg
0.6
Vitamin B3 (Niacin)
mg
7.055
Vitamin B5 (Pantothenic Acid)
mg
0.733
Vitamin B6
mg
0.705
Vitamin B9 (Folate) (Total)
µg
141
Folic Acid
µg
122
Food Folate
µg
19
Folate DFE
µg
226
Choline (Total)
mg
36
Vitamin B12
µg
2.12
Vitamin C (Ascorbic Acid)
mg
4.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.99
Vitamin K
µg
2.2
Source: USDA Food Database