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Cereals Ready-To-Eat, Granola, Homemade
Nutrients
Unit
Value per 100g
Water
g
5.84
Energy
kcal
489
Protein
g
13.67
Fat (Total)
g
24.31
Fatty Acids (Saturated)
g
3.957
Fatty Acids (Monounsaturated)
g
10.951
Fatty Acids (Polyunsaturated)
g
7.809
Cholesterol
mg
0
Carbohydrate
g
53.88
Fiber (Total Dietary)
g
8.9
Sugar (Total)
g
19.8
Ash
g
2.31
Minerals
Unit
Value per 100g
Calcium
mg
76
Iron
mg
3.95
Magnesium
mg
168
Phosphorus
mg
431
Potassium
mg
539
Sodium
mg
26
Zinc
mg
4.17
Copper
mg
0.647
Manganese
mg
3.996
Selenium
µg
25.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
137
Vitamin B1 (Thiamin)
mg
0.548
Vitamin B2 (Riboflavin)
mg
0.354
Vitamin B3 (Niacin)
mg
2.739
Vitamin B5 (Pantothenic Acid)
mg
0.752
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
84
Folic Acid
µg
0
Food Folate
µg
84
Folate DFE
µg
84
Choline (Total)
mg
49.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
11.1
Vitamin K
µg
5.3
Source: USDA Food Database