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Cereals Ready-To-Eat, General Mills, Cheerios
Nutrients
Unit
Value per 100g
Water
g
5.13
Energy
kcal
376
Protein
g
12.09
Fat (Total)
g
6.73
Fatty Acids (Saturated)
g
1.5
Fatty Acids (Monounsaturated)
g
2.376
Fatty Acids (Polyunsaturated)
g
2.432
Cholesterol
mg
0
Carbohydrate
g
73.23
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
4.36
Ash
g
2.81
Minerals
Unit
Value per 100g
Calcium
mg
401
Iron
mg
33.17
Magnesium
mg
114
Phosphorus
mg
481
Potassium
mg
641
Sodium
mg
497
Zinc
mg
16.73
Copper
mg
0.385
Manganese
mg
3.547
Selenium
µg
24.9
Vitamin A (Retinol)
Vitamins
µg
Unit
990
Value per 100g
Vitamin A IU
IU
3299
Vitamin A RAE
µg
990
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
149
Vitamin B1 (Thiamin)
mg
1.327
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
20.967
Vitamin B5 (Pantothenic Acid)
mg
1.073
Vitamin B6
mg
2.39
Vitamin B9 (Folate) (Total)
µg
714
Folic Acid
µg
695
Food Folate
µg
19
Folate DFE
µg
1201
Choline (Total)
mg
26.2
Vitamin B12
µg
6.77
Vitamin C (Ascorbic Acid)
mg
21.6
Vitamin D
µg
3.4
Vitamin D IU
IU
136
Vitamin E
mg
0.65
Vitamin K
µg
1.8
Source: USDA Food Database