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Cereals Ready-To-Eat, Frosted Oat Cereal With Marshmallows
Nutrients
Unit
Value per 100g
Water
g
2.8
Energy
kcal
400
Protein
g
7.1
Fat (Total)
g
3.33
Fatty Acids (Saturated)
g
0.62
Fatty Acids (Monounsaturated)
g
1.1
Fatty Acids (Polyunsaturated)
g
1.28
Cholesterol
mg
0
Carbohydrate
g
84.7
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
36.13
Ash
g
2.27
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
15
Magnesium
mg
28
Phosphorus
mg
141
Potassium
mg
207
Sodium
mg
533
Zinc
mg
7.94
Copper
mg
0.141
Manganese
mg
0
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
500
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
500
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
92
Vitamin B1 (Thiamin)
mg
1.32
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
17.64
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.76
Vitamin B9 (Folate) (Total)
µg
353
Folic Acid
µg
334
Food Folate
µg
19
Folate DFE
µg
587
Choline (Total)
mg
16.1
Vitamin B12
µg
5.29
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.6
Vitamin D IU
IU
143
Vitamin E
mg
0.45
Vitamin K
µg
1.4
Source: USDA Food Database