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Cereals Ready-To-Eat, Familia
Nutrients
Unit
Value per 100g
Water
g
1.9
Energy
kcal
388
Protein
g
9.5
Fat (Total)
g
6.3
Fatty Acids (Saturated)
g
0.711
Fatty Acids (Monounsaturated)
g
3.205
Fatty Acids (Polyunsaturated)
g
1.656
Cholesterol
mg
0
Carbohydrate
g
73.8
Fiber (Total Dietary)
g
8.5
Sugar (Total)
g
23.2
Ash
g
8.5
Minerals
Unit
Value per 100g
Calcium
mg
173
Iron
mg
2.78
Magnesium
mg
317
Phosphorus
mg
337
Potassium
mg
494
Sodium
mg
8
Zinc
mg
1.92
Copper
mg
0.407
Manganese
mg
0
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
130
Vitamin B1 (Thiamin)
mg
0.32
Vitamin B2 (Riboflavin)
mg
0.55
Vitamin B3 (Niacin)
mg
1.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
23.9
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.16
Vitamin K
µg
3.8
Source: USDA Food Database