%20(200%20px).png){kind=small}
Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn
Nutrients
Unit
Value per 100g
Water
g
3.42
Energy
kcal
405
Protein
g
3.34
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
0.961
Fatty Acids (Monounsaturated)
g
2.079
Fatty Acids (Polyunsaturated)
g
0.231
Cholesterol
mg
0
Carbohydrate
g
87.2
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
43.7
Ash
g
2.25
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
15.87
Magnesium
mg
36
Phosphorus
mg
141
Potassium
mg
176
Sodium
mg
534
Zinc
mg
0.56
Copper
mg
0.24
Manganese
mg
0.246
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
1324
Value per 100g
Vitamin A IU
IU
4409
Vitamin A RAE
µg
1324
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.323
Vitamin B2 (Riboflavin)
mg
1.499
Vitamin B3 (Niacin)
mg
17.637
Vitamin B5 (Pantothenic Acid)
mg
0.101
Vitamin B6
mg
1.764
Vitamin B9 (Folate) (Total)
µg
353
Folic Acid
µg
334
Food Folate
µg
19
Folate DFE
µg
587
Choline (Total)
mg
4.5
Vitamin B12
µg
5.29
Vitamin C (Ascorbic Acid)
mg
52.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0.6
Source: USDA Food Database