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Cereals Ready-To-Eat, Barbara'S Puffins, Original
Nutrients
Unit
Value per 100g
Water
g
3.59
Energy
kcal
333
Protein
g
7.41
Fat (Total)
g
3.7
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
2.237
Fatty Acids (Polyunsaturated)
g
1.066
Cholesterol
mg
0
Carbohydrate
g
84
Fiber (Total Dietary)
g
18.5
Sugar (Total)
g
18.52
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
1.33
Magnesium
mg
107
Phosphorus
mg
126
Potassium
mg
315
Sodium
mg
704
Zinc
mg
1.28
Copper
mg
0.301
Manganese
mg
0
Selenium
µg
16.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
775
Vitamin B1 (Thiamin)
mg
0.111
Vitamin B2 (Riboflavin)
mg
0.068
Vitamin B3 (Niacin)
mg
1.9
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.243
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
14.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
55.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.89
Vitamin K
µg
0.7
Source: USDA Food Database