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Cereals Ready-To-Eat, Alpen
Nutrients
Unit
Value per 100g
Water
g
7.4
Energy
kcal
352
Protein
g
11.2
Fat (Total)
g
3.3
Fatty Acids (Saturated)
g
0.496
Fatty Acids (Monounsaturated)
g
1.327
Fatty Acids (Polyunsaturated)
g
0.925
Cholesterol
mg
0
Carbohydrate
g
75.7
Fiber (Total Dietary)
g
9.1
Sugar (Total)
g
20
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
147
Iron
mg
3
Magnesium
mg
94
Phosphorus
mg
371
Potassium
mg
418
Sodium
mg
27
Zinc
mg
3
Copper
mg
0.3
Manganese
mg
0
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.4
Vitamin B2 (Riboflavin)
mg
0.4
Vitamin B3 (Niacin)
mg
2.12
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
30.7
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
8.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.51
Vitamin K
µg
2.5
Source: USDA Food Database