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Cereals,Oats,Inst,Fort,W/ Raisins & Spice,Dry
Nutrients
Unit
Value per 100g
Water
g
8.44
Energy
kcal
360
Protein
g
8.45
Fat (Total)
g
4.03
Fatty Acids (Saturated)
g
0.639
Fatty Acids (Monounsaturated)
g
1.207
Fatty Acids (Polyunsaturated)
g
1.274
Cholesterol
mg
0
Carbohydrate
g
76.33
Fiber (Total Dietary)
g
5.7
Sugar (Total)
g
37.14
Ash
g
2.75
Minerals
Unit
Value per 100g
Calcium
mg
228
Iron
mg
9.43
Magnesium
mg
79
Phosphorus
mg
273
Potassium
mg
362
Sodium
mg
462
Zinc
mg
1.76
Copper
mg
0.285
Manganese
mg
1.985
Selenium
µg
6.9
Vitamin A (Retinol)
Vitamins
µg
Unit
589
Value per 100g
Vitamin A IU
IU
1962
Vitamin A RAE
µg
589
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
104
Vitamin B1 (Thiamin)
mg
0.846
Vitamin B2 (Riboflavin)
mg
0.684
Vitamin B3 (Niacin)
mg
10.513
Vitamin B5 (Pantothenic Acid)
mg
0.803
Vitamin B6
mg
1.079
Vitamin B9 (Folate) (Total)
µg
213
Folic Acid
µg
193
Food Folate
µg
19
Folate DFE
µg
348
Choline (Total)
mg
25.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
2.3
Source: USDA Food Database