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Cereals,Kellogg'S Spl K Nourish,Cranberry Almond,Dry
Nutrients
Unit
Value per 100g
Water
g
8.5
Energy
kcal
361
Protein
g
15
Fat (Total)
g
8.39
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
3.79
Fatty Acids (Polyunsaturated)
g
2.59
Cholesterol
mg
0
Carbohydrate
g
63.29
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
22.39
Ash
g
4.8
Minerals
Unit
Value per 100g
Calcium
mg
385
Iron
mg
10.39
Magnesium
mg
115
Phosphorus
mg
467
Potassium
mg
271
Sodium
mg
284
Zinc
mg
1.7
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
962
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.57
Vitamin B2 (Riboflavin)
mg
0.64
Vitamin B3 (Niacin)
mg
7.69
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.76
Vitamin B9 (Folate) (Total)
µg
154
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
23
Vitamin D
µg
3.8
Vitamin D IU
IU
154
Vitamin E
mg
2.6
Vitamin K
µg
0
Source: USDA Food Database