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Cereals,Kellogg'S Spl K Nourish,Cinn Raisin Pecan,Dry
Nutrients
Unit
Value per 100g
Water
g
9.19
Energy
kcal
370
Protein
g
14.1
Fat (Total)
g
10.39
Fatty Acids (Saturated)
g
1.29
Fatty Acids (Monounsaturated)
g
4.69
Fatty Acids (Polyunsaturated)
g
3.5
Cholesterol
mg
0
Carbohydrate
g
61.9
Fiber (Total Dietary)
g
9.2
Sugar (Total)
g
23.79
Ash
g
4.4
Minerals
Unit
Value per 100g
Calcium
mg
385
Iron
mg
10.39
Magnesium
mg
115
Phosphorus
mg
431
Potassium
mg
326
Sodium
mg
295
Zinc
mg
1.89
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
962
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.57
Vitamin B2 (Riboflavin)
mg
0.64
Vitamin B3 (Niacin)
mg
7.69
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.76
Vitamin B9 (Folate) (Total)
µg
154
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
23
Vitamin D
µg
4.7
Vitamin D IU
IU
187
Vitamin E
mg
2.6
Vitamin K
µg
0
Source: USDA Food Database