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Cereals,Kashi Heart To Heart,Inst Oatmeal,Gldn Brwn Mple,Dry
Nutrients
Unit
Value per 100g
Water
g
8.6
Energy
kcal
356
Protein
g
11.39
Fat (Total)
g
5.09
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
1.89
Fatty Acids (Polyunsaturated)
g
2.09
Cholesterol
mg
0
Carbohydrate
g
73.59
Fiber (Total Dietary)
g
12.7
Sugar (Total)
g
23.79
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.79
Magnesium
mg
0
Phosphorus
mg
0
Potassium
mg
527
Sodium
mg
220
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database