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Cereals,Kashi Go Ln Hot Crl,Creamy Truly Vanilla,Dry
Nutrients
Unit
Value per 100g
Water
g
6.98
Energy
kcal
360
Protein
g
22.29
Fat (Total)
g
5.3
Fatty Acids (Saturated)
g
0.89
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
2.59
Cholesterol
mg
1
Carbohydrate
g
61.09
Fiber (Total Dietary)
g
18.5
Sugar (Total)
g
14.8
Ash
g
4.3
Minerals
Unit
Value per 100g
Calcium
mg
95
Iron
mg
2.7
Magnesium
mg
21
Phosphorus
mg
117
Potassium
mg
661
Sodium
mg
274
Zinc
mg
0.6
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database