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Cereals,Corn Grits,Yel,Reg & Quick,Enr,Dry
Nutrients
Unit
Value per 100g
Water
g
11.37
Energy
kcal
368
Protein
g
6.72
Fat (Total)
g
1.49
Fatty Acids (Saturated)
g
0.29
Fatty Acids (Monounsaturated)
g
0.31
Fatty Acids (Polyunsaturated)
g
0.72
Cholesterol
mg
0
Carbohydrate
g
79.91
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0.55
Ash
g
0.52
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.9
Magnesium
mg
28
Phosphorus
mg
76
Potassium
mg
118
Sodium
mg
2
Zinc
mg
0.6
Copper
mg
0.03
Manganese
mg
0.132
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
124
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
74
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1355
Vitamin B1 (Thiamin)
mg
0.675
Vitamin B2 (Riboflavin)
mg
0.324
Vitamin B3 (Niacin)
mg
4.255
Vitamin B5 (Pantothenic Acid)
mg
0.231
Vitamin B6
mg
0.131
Vitamin B9 (Folate) (Total)
µg
149
Folic Acid
µg
100
Food Folate
µg
50
Folate DFE
µg
219
Choline (Total)
mg
14.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database