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Cereals, Whole Wheat Hot Natural Cereal, Dry
Nutrients
Unit
Value per 100g
Water
g
9.9
Energy
kcal
342
Protein
g
11.2
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.283
Fatty Acids (Polyunsaturated)
g
1.008
Cholesterol
mg
0
Carbohydrate
g
75.2
Fiber (Total Dietary)
g
9.5
Sugar (Total)
g
0.42
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
3.39
Magnesium
mg
122
Phosphorus
mg
379
Potassium
mg
389
Sodium
mg
2
Zinc
mg
2.66
Copper
mg
0.458
Manganese
mg
3.2
Selenium
µg
70.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
227
Vitamin B1 (Thiamin)
mg
0.4
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
4.9
Vitamin B5 (Pantothenic Acid)
mg
0.915
Vitamin B6
mg
0.391
Vitamin B9 (Folate) (Total)
µg
78
Folic Acid
µg
0
Food Folate
µg
78
Folate DFE
µg
78
Choline (Total)
mg
23.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.31
Vitamin K
µg
2.4
Source: USDA Food Database