%20(200%20px).png){kind=small}
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt
Nutrients
Unit
Value per 100g
Water
g
83.6
Energy
kcal
62
Protein
g
2
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.06
Fatty Acids (Monounsaturated)
g
0.057
Fatty Acids (Polyunsaturated)
g
0.202
Cholesterol
mg
0
Carbohydrate
g
13.7
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0.08
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.62
Magnesium
mg
22
Phosphorus
mg
69
Potassium
mg
71
Sodium
mg
0
Zinc
mg
0.48
Copper
mg
0.083
Manganese
mg
0
Selenium
µg
12.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
41
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.89
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
4.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0.4
Source: USDA Food Database