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Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Nutrients
Unit
Value per 100g
Water
g
83.6
Energy
kcal
62
Protein
g
2
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.06
Fatty Acids (Monounsaturated)
g
0.057
Fatty Acids (Polyunsaturated)
g
0.202
Cholesterol
mg
0
Carbohydrate
g
13.7
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0.08
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.62
Magnesium
mg
22
Phosphorus
mg
69
Potassium
mg
71
Sodium
mg
233
Zinc
mg
0.48
Copper
mg
0.083
Manganese
mg
0.583
Selenium
µg
12.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
41
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.89
Vitamin B5 (Pantothenic Acid)
mg
0.167
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
4.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0.4
Source: USDA Food Database