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Cereals, Wheatena, Dry
Nutrients
Unit
Value per 100g
Water
g
6.5
Energy
kcal
357
Protein
g
13.1
Fat (Total)
g
2.9
Fatty Acids (Saturated)
g
0.43
Fatty Acids (Monounsaturated)
g
0.41
Fatty Acids (Polyunsaturated)
g
1.46
Cholesterol
mg
0
Carbohydrate
g
75.6
Fiber (Total Dietary)
g
12.8
Sugar (Total)
g
1.6
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
500
Iron
mg
3.57
Magnesium
mg
130
Phosphorus
mg
384
Potassium
mg
492
Sodium
mg
13
Zinc
mg
4.41
Copper
mg
0.33
Manganese
mg
5.262
Selenium
µg
70.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
292
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
3.52
Vitamin B5 (Pantothenic Acid)
mg
0.271
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
0
Food Folate
µg
59
Folate DFE
µg
59
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.44
Vitamin K
µg
2.3
Source: USDA Food Database