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Cereals, Wheatena, Cooked With Water, With Salt
Nutrients
Unit
Value per 100g
Water
g
85.4
Energy
kcal
59
Protein
g
2.03
Fat (Total)
g
0.45
Fatty Acids (Saturated)
g
0.091
Fatty Acids (Monounsaturated)
g
0.067
Fatty Acids (Polyunsaturated)
g
0.24
Cholesterol
mg
0
Carbohydrate
g
11.74
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0.25
Ash
g
0.38
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
0.56
Magnesium
mg
21
Phosphorus
mg
60
Potassium
mg
77
Sodium
mg
238
Zinc
mg
0.69
Copper
mg
0.057
Manganese
mg
0.817
Selenium
µg
11
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
45
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.546
Vitamin B5 (Pantothenic Acid)
mg
0.042
Vitamin B6
mg
0.019
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
0.4
Source: USDA Food Database