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Cereals, Quaker, Whole Wheat Natural Cereal, Dry
Nutrients
Unit
Value per 100g
Water
g
9.8
Energy
kcal
333
Protein
g
11.8
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.419
Fatty Acids (Monounsaturated)
g
0.309
Fatty Acids (Polyunsaturated)
g
1.176
Cholesterol
mg
0
Carbohydrate
g
74.8
Fiber (Total Dietary)
g
9.9
Sugar (Total)
g
2
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
3.3
Magnesium
mg
147
Phosphorus
mg
406
Potassium
mg
502
Sodium
mg
8
Zinc
mg
4.1
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.48
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
5.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
49
Folate DFE
µg
49
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.94
Vitamin K
µg
0
Source: USDA Food Database