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Cereals, Quaker, Weight Control Instant Oatmeal, Maple And Brown Sugar
Nutrients
Unit
Value per 100g
Water
g
9.02
Energy
kcal
361
Protein
g
16.37
Fat (Total)
g
6.2
Fatty Acids (Saturated)
g
1.157
Fatty Acids (Monounsaturated)
g
2.196
Fatty Acids (Polyunsaturated)
g
1.852
Cholesterol
mg
1
Carbohydrate
g
64.25
Fiber (Total Dietary)
g
13
Sugar (Total)
g
1.25
Ash
g
4.17
Minerals
Unit
Value per 100g
Calcium
mg
268
Iron
mg
10.13
Magnesium
mg
116
Phosphorus
mg
392
Potassium
mg
330
Sodium
mg
642
Zinc
mg
2.6
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2429
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.018
Vitamin B2 (Riboflavin)
mg
0.935
Vitamin B3 (Niacin)
mg
10.446
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.056
Vitamin B9 (Folate) (Total)
µg
235
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.56
Vitamin K
µg
0
Source: USDA Food Database