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Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread
Nutrients
Unit
Value per 100g
Water
g
9.04
Energy
kcal
361
Protein
g
16.5
Fat (Total)
g
6.16
Fatty Acids (Saturated)
g
1.188
Fatty Acids (Monounsaturated)
g
2.185
Fatty Acids (Polyunsaturated)
g
1.807
Cholesterol
mg
1
Carbohydrate
g
64.42
Fiber (Total Dietary)
g
12.6
Sugar (Total)
g
1.29
Ash
g
3.88
Minerals
Unit
Value per 100g
Calcium
mg
243
Iron
mg
8.78
Magnesium
mg
117
Phosphorus
mg
396
Potassium
mg
327
Sodium
mg
619
Zinc
mg
2.6
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2544
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.735
Vitamin B2 (Riboflavin)
mg
0.865
Vitamin B3 (Niacin)
mg
10.177
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.018
Vitamin B9 (Folate) (Total)
µg
204
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
0
Source: USDA Food Database