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Cereals, Quaker, Quick Oats With Iron, Dry
Nutrients
Unit
Value per 100g
Water
g
9.38
Energy
kcal
371
Protein
g
13.7
Fat (Total)
g
6.87
Fatty Acids (Saturated)
g
0.96
Fatty Acids (Monounsaturated)
g
1.98
Fatty Acids (Polyunsaturated)
g
2.14
Cholesterol
mg
0
Carbohydrate
g
68.18
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
1.42
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
49.45
Magnesium
mg
270
Phosphorus
mg
458
Potassium
mg
358
Sodium
mg
3
Zinc
mg
3.2
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.54
Vitamin B2 (Riboflavin)
mg
0.123
Vitamin B3 (Niacin)
mg
0.823
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.66
Vitamin K
µg
0
Source: USDA Food Database