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Cereals, Quaker, Quick Oats, Dry
Nutrients
Unit
Value per 100g
Water
g
9.37
Energy
kcal
371
Protein
g
13.7
Fat (Total)
g
6.87
Fatty Acids (Saturated)
g
1.11
Fatty Acids (Monounsaturated)
g
1.98
Fatty Acids (Polyunsaturated)
g
2.3
Cholesterol
mg
0
Carbohydrate
g
68.18
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
1.42
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
4.64
Magnesium
mg
270
Phosphorus
mg
458
Potassium
mg
358
Sodium
mg
3
Zinc
mg
3.2
Copper
mg
0.37
Manganese
mg
4.3
Selenium
µg
28.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
180
Vitamin B1 (Thiamin)
mg
0.54
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
0.82
Vitamin B5 (Pantothenic Acid)
mg
0.71
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
2
Source: USDA Food Database