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Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, Salt
Nutrients
Unit
Value per 100g
Water
g
83.44
Energy
kcal
61
Protein
g
2.07
Fat (Total)
g
0.47
Fatty Acids (Saturated)
g
0.095
Fatty Acids (Monounsaturated)
g
0.105
Fatty Acids (Polyunsaturated)
g
0.235
Cholesterol
mg
0
Carbohydrate
g
13.47
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
0
Ash
g
0.54
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.56
Magnesium
mg
22
Phosphorus
mg
63
Potassium
mg
75
Sodium
mg
70
Zinc
mg
0.61
Copper
mg
0.086
Manganese
mg
0.481
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.024
Vitamin B3 (Niacin)
mg
0.655
Vitamin B5 (Pantothenic Acid)
mg
0.092
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
4
Food Folate
µg
1
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database