%20(200%20px).png){kind=small}
Cereals, Quaker, Quaker Multigrain Oatmeal, Dry
Nutrients
Unit
Value per 100g
Water
g
10.35
Energy
kcal
334
Protein
g
12.64
Fat (Total)
g
2.73
Fatty Acids (Saturated)
g
0.45
Fatty Acids (Monounsaturated)
g
0.6
Fatty Acids (Polyunsaturated)
g
1.13
Cholesterol
mg
0
Carbohydrate
g
72.62
Fiber (Total Dietary)
g
11.9
Sugar (Total)
g
2.46
Ash
g
1.67
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
2.88
Magnesium
mg
115
Phosphorus
mg
346
Potassium
mg
322
Sodium
mg
7
Zinc
mg
3.21
Copper
mg
0.361
Manganese
mg
0
Selenium
µg
31.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
182
Vitamin B1 (Thiamin)
mg
0.34
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
3.98
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
29.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.66
Vitamin K
µg
3.7
Source: USDA Food Database