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Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry
Nutrients
Unit
Value per 100g
Water
g
7.57
Energy
kcal
353
Protein
g
11.31
Fat (Total)
g
4.4
Fatty Acids (Saturated)
g
1.041
Fatty Acids (Monounsaturated)
g
1.363
Fatty Acids (Polyunsaturated)
g
1.34
Cholesterol
mg
1
Carbohydrate
g
72.58
Fiber (Total Dietary)
g
8.5
Sugar (Total)
g
20.43
Ash
g
4.14
Minerals
Unit
Value per 100g
Calcium
mg
124
Iron
mg
3.13
Magnesium
mg
113
Phosphorus
mg
358
Potassium
mg
445
Sodium
mg
354
Zinc
mg
2.56
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.378
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
1.687
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.158
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
0
Food Folate
µg
39
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
9.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
0
Source: USDA Food Database