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Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry
Nutrients
Unit
Value per 100g
Water
g
6.59
Energy
kcal
394
Protein
g
12.02
Fat (Total)
g
11.02
Fatty Acids (Saturated)
g
1.387
Fatty Acids (Monounsaturated)
g
5.695
Fatty Acids (Polyunsaturated)
g
3.147
Cholesterol
mg
1
Carbohydrate
g
66.73
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
26.34
Ash
g
3.65
Minerals
Unit
Value per 100g
Calcium
mg
132
Iron
mg
2.99
Magnesium
mg
103
Phosphorus
mg
333
Potassium
mg
501
Sodium
mg
181
Zinc
mg
2.14
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
45
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.334
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
1.33
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.231
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
0
Source: USDA Food Database