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Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry
Nutrients
Unit
Value per 100g
Water
g
7.47
Energy
kcal
386
Protein
g
9.81
Fat (Total)
g
9.8
Fatty Acids (Saturated)
g
1.648
Fatty Acids (Monounsaturated)
g
3.742
Fatty Acids (Polyunsaturated)
g
2.863
Cholesterol
mg
1
Carbohydrate
g
69.47
Fiber (Total Dietary)
g
7.7
Sugar (Total)
g
18.71
Ash
g
3.46
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
3.08
Magnesium
mg
98
Phosphorus
mg
287
Potassium
mg
317
Sodium
mg
337
Zinc
mg
2.15
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.352
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
1.557
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.127
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.45
Vitamin K
µg
0
Source: USDA Food Database