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Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut, Dry
Nutrients
Unit
Value per 100g
Water
g
7.8
Energy
kcal
390
Protein
g
8.18
Fat (Total)
g
10.36
Fatty Acids (Saturated)
g
1.301
Fatty Acids (Monounsaturated)
g
1.964
Fatty Acids (Polyunsaturated)
g
6.282
Cholesterol
mg
0
Carbohydrate
g
70.53
Fiber (Total Dietary)
g
7
Sugar (Total)
g
29.36
Ash
g
3.13
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
2.77
Magnesium
mg
86
Phosphorus
mg
239
Potassium
mg
344
Sodium
mg
356
Zinc
mg
1.83
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.269
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
1.089
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.148
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
0
Source: USDA Food Database